About
Dr. Emma Ostrovskaya BSc, DCounsPsy, HCPCreg
My journey into the field of psychology began at an early age. From secondary school, it became clear that I was always deeply curious about the human experience, delving into theories behind human development, emotions, and behaviors. This early interest solidified during my undergraduate studies in Psychology, and my first dissertation was the ‘Cross-cultural study on the interconnections between colors and emotions in children and adults in Russia and the UK.’
My academic and professional development continued through a Doctorate in Psychotherapy and Counselling Psychology at Regent’s University London. I was especially drawn to the program for its existential-phenomenological focus, led by esteemed therapist and author Ernesto Spinelli. This philosophical approach, with its emphasis on meaning-making, embodiment, mortality, and lived experience, resonated deeply with my concurrent personal practice in Tibetan Buddhism, a tradition I have followed under the guidance of several Tibetan Masters for over two decades.
During my doctoral research
Specifically through the thesis titled The Phenomenology of the Embodiment of Insight—I encountered the limitations of language-based therapies alone. This became a pivotal realization: while talking therapy facilitates understanding and reflection, trauma often resides in the body in ways that words cannot fully access. This insight led me to explore and train in trauma-informed, neuroscience-led, and somatic approaches to psychotherapy.
Today
My therapeutic practice integrates psychological theory, scientific research, and philosophical inquiry. My work is grounded in evidence-based modalities while remaining attuned to the existential and embodied dimensions of healing. I am committed to providing a safe, collaborative, and deeply respectful space for individuals seeking greater clarity, integration, and meaning in their live
My academic qualifications:
Foundation in Experimental Psychology
BSc Psychology
Foundation Skills in Counselling
Professional Doctorate in Counselling Psychology
Accreditation in Mediation and Conflict Resolution diploma
My specialized training:
The Nature of Trauma and Dissociation (Bassel van Der Kolk)
IFS (Internal Family Systems)
DBR (Deep Brain Reorienting) Level 1 & 2
CCTP (Certified Complex Trauma Practitioner) Level 1 & 2
EMDR Level 1, 2 & 3 (one of the two therapeutic modalities that are approved by NHS, APA, and WHO)
I also incorporate Mindfulness techniques rooted in Tibetan Buddhist practice, which have demonstrated profound efficacy in enhancing self-awareness and emotional regulation.
Professional Experience
I have worked as a Counselling Psychologist across diverse clinical settings, including:
Counselling Initiatives (Adults)
Age UK (Older Adults, ages 50–90+)
Women’s Centre (Support for Survivors of Domestic Abuse)
Place2Be (Children, ages 6–11)
Professional Memberships and Accreditation
Registered Practitioner Counselling Psychologist, Health and Care Professions Council (HCPC)
Member, British Psychological Society (BPS)
Member, Society for Existential Analysis
Member, EMDR UK
My practice remains under regular clinical supervision, and I adhere to the HCPC code of ethics and professional conduct.
Whether you’re ready to begin therapy or simply exploring your options
Reaching out is the first courageous step toward change.
If you have questions, would like to book an initial consultation, or just want to understand more about how we can work together — I warmly invite you to get in touch.